No Dukan

Here’s a quick update. I decided no to the Dukan Detox. I am going to follow the Next Day. It suits me and my needs a lot better. The Dukan is way too drastic for me. Looking at the sample meal plan and the allowed food list I realized that all you do is eat meat and oat bran. The oat bran is so that you have bowel movements. You also cannot work out during the Dukan. That doesn’t work for me.

The next day allows you to eat veggies and fruit. That’s more up my alley. I am trying to detox not die!

So now I am on my mid morning snack. I am having mixed greens with 1 ½ boiled eggs and baby shrimp with balsamic vinegar