Yogi...Not The Bear

Happy Tuesday!
I’ve talked about body detox many times on my blog and I can’t express enough just how much it helps the body. If you’ve been tired a lot and feeling sluggish it more than likely is due to too many toxins in your liver and kidneys. A body detox helps liver and kidneys function as well as cleanses your blood stream. It is especially good if you eat red meat or a lot of sugar and junk food. You don’t have to be over weight to need a detox. Everyone no matter of their eating habits should detox their system.

I thought I would share with you the detox tea I have been drinking. The brand of tea I am drinking is Yogi. I chose Yogi for two reasons; first, you can drink one cup a day and the other brand the minimum was 2. Secondly, it has more ingredients that aid in cleansing your system. It has a pepper taste but it isn’t hot. I actually like the spicy taste of it. It makes it easier to drink without sugar.

On another note I thought boxing class would be difficult while detoxing since you don’t eat as much, but it actually was quite ok. You just have to stay hydrated.

Well that is all for now. If you have decided to detox good luck and share your story!