Egg-White Veggie Frittata
4 egg whites, beaten
1 Tomato, chopped
1 Red bell pepper, chopped
½ Onion, chopped
Fresh spinach, handful
Salt and pepper, to taste
Directions
Coat a small frying pan with canola cooking spray. Add beaten egg whites. Stir in veggies. Cook on medium-low heat until egg whites are cooked through. Lift from pan with a spatula, and season lightly as desired.
And...It Is What It Is!
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