Chunky Veggie & Egg White Frittata
Ingredients
24 egg whites or 6 cups Liquid egg whites
½ cup of red onions, chunky chopped
½ cup of red bell peppers, chunky chopped
½ cup of mushrooms, chunky chopped
½ cup of scallions (green onions), chopped
½ cup of spinach, chopped
2 tablespoons Italian seasoning
1 teaspoon of garlic powder
1 teaspoon of pepper
Directions
Preheat oven to 375 degrees.
In a separate bowl mix your veggies together so they will be well proportioned.
Spray a glass pie dish with olive oil and add in veggies, spread veggies evenly.
1 teaspoon of pepper
Directions
Preheat oven to 375 degrees.
In a separate bowl mix your veggies together so they will be well proportioned.
Spray a glass pie dish with olive oil and add in veggies, spread veggies evenly.
Pour in egg whites, do not overflow.
Bake at 375 degrees for 20 minutes or until golden brown.
Allow to cool for 25-30 minutes before cutting. Store in the fridge not the freezer.
They only take about 30-60 seconds to warm up in the morning
Bake at 375 degrees for 20 minutes or until golden brown.
Allow to cool for 25-30 minutes before cutting. Store in the fridge not the freezer.
They only take about 30-60 seconds to warm up in the morning
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