Keto Frozen Yogurt

Today, I started my keto version of the Military diet. My original plan included Greek Vanilla Frozen Yogurt for dessert. I wanted to keep this as part of the plan but I wanted to make sure it was keto friendly. I searched for frozen yogurt recipes and came up with these below. Feel free to enjoy and let me know how you like them.

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Ingredients

Berry

• 4 cups mixed berries 
• 1 cup plain Greek yogurt (full-fat)
• 1 tbsp Lemon juice
• 1 tsp Vanilla extract

Peanut Butter Chocolate

• 1/4 cup natural unsweetened peanut butter

• 1 tbsp cacao powder

• 2 cups plain Greek yogurt (full-fat)
• 1 tsp Vanilla extract

Lemon

• 2 cups plain Greek yogurt (full-fat)
• 1/3 cup Lemon juice
• 1 tsp lemon extract (optional)

• 1/4 cup keto friendly sweetner

Directions

Blend all ingredients in a blender until smooth. Place in a container and freeze at least an hour. 

And...It Is What It Is!