Shani's 37 Day System Detox

Good Morning!

Since I receive so many questions regarding my detoxing I have decided to put together a detoxing plan. This plan will be 37 days long. I will detail each step and phase in this detox.

This plan will prepare you to gear your body towards better eating habits and cleanse your system of current impurities and junk. If you are ready to cleanse your body and feel better this is the perfect plan for you.

With this plan I suggest you get a journal and journal your feelings, experience and what you eat. If you haven’t already, I also suggest you sign up for myfitnesspal.com once you get to Phase Three so you can monitor how much food you are eating daily and how many calories you are taking in. MyFitnessPal is also available in the android market for your phone.

So that this post isn’t so long I have attached a link within my blog that talks about each phase.

If you have any questions feel free to contact me.

Phase One - Part One: Digestive System Flush & Preparation
This phase removes all waste from your body and prepares your body for weight loss.
You will notice that your stomach may reduce in size and you will not feel as bloated. This part of the detox is two days. You will begin on Friday night and end Sunday morning.
Friday Night: Drink a cup of Smooth Move Tea before bed.
Saturday Morning: Before eating, mix 64 oz of warm water with two tablespoons of sea salt (do not use table salt). You may add lemon juice to help the taste.
Drink this solution within 30 minutes.
After your body has flushed for the morning start Part Two: Juice detox
Saturday Night & Sunday Morning: Repeat the steps above.
SN: If you truly cannot tolerate the sea salt solution you can use magnesium citrate available at any drug store and at the Dollar Tree.

For more info on the Sea Salt Flush click here:

Phase One - Part Two: 10 Day Juice Detox & Flush
This phase cleanses your body of all impurities and boosts your energy level sky high. Do not exercise during this phase.
During this phase you will need Odwalla or Naked Superfood 64oz per day.
Throughout your day sip on a 64 oz of the Odwalla or Naked Superfood juice. You should only drink one of these per day for 10 days.
One thing I have noticed that makes it a little easier is switching up your juice. For example: I will have an Odwalla protein drink in the a.m. and then sip ¼ of my 64oz Naked super juice throughout the day then have tomato juice at night. It gave me a more satisfied feeling and switching up gave my taste buds a little change which helped it not be so boring.

I really want to stress sipping the juice and not gulping it down. You will end up very hungry and when you sip your metabolism is constantly working.

The first three days will be the hardest. After those 3 days are over you will find it easier and your energy level will increase immensely. During this phase you should lose on average 20 pounds.

For more on the Juice Detox click here:

Phase Two: Introduction to food
This phase helps your body get use to digesting solids again. The amount of time you take to do a juice detox is the same amount of time you should take to introduce your body back to solids.
Days 1-5
Breakfast: Have a smoothie
Snack: Fruit
Lunch: Vegetable Soup
Snack: Fruit
Dinner: Steamed Vegetables or Vegetable Soup
Snack: Fruit

Days 6-10
Breakfast: Have a smoothie
Snack: Fruit
Lunch: Vegetable Soup or Salad
Snack: Fruit
Dinner: Baked or Grilled Fish with Steamed Vegetables
Snack: Fruit

For more info on the smoothies click here:

Phase Three: 17 Day Food Detox
Prime your body for lasting weight loss. This cycle last 17 days and comes with up to 20 lbs of weight loss. Yes up to 20 lbs. It rids the body of water weight and fat while establishing healthy eating habits and dialing up your metabolism. During this time I also suggest drinking the Yogi Detox tea.
During this phase walk 30 minutes a day. Walk 15 minutes in one direction and 15 minutes back. If you are on a treadmill (speed of 2.0-3.5) or track walk 30 minutes.
1. Eat unlimited protein like fish, poultry, & eggs (NO red meat like, pork, beef, lamb, goat)
2. Fill up on detoxifying veggies like tomatoes, onions, bell peppers, carrots, mushrooms, & cucumbers
3. Favor low-sugar fruit (3 servings a day) like apples, berries, grapefruit, oranges, pears, & prunes.
4. Snack on probiotic-rich foods (2 servings daily) like yogurt, kefir, miso, tempeh & sauerkraut
5. Drink 8 oz of hot water with the juice of half a lemon when u wake up
6. Avoid starchy carbs, sugar and alcohol

For more on the 17-Day click here:

If you want to go further than the 37 days you can follow the remaining phases of the 17 day detox.

And…It Is What It Is!


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