1lb of Ground Turkey/Chicken Meat
2 slices of Whole Wheat Bread
½ whole Tomato
¼ whole Onion
½ whole Bell Pepper
¼ cup of sliced Mushrooms
¼ cup of cubed Butternut Squash
1/8 cup of Ketchup or Barbeque sauce
1 tablespoon of Sea Salt
1 tablespoon of Italian Seasoning
1 tablespoon of Pepper
*Season with Shani's Poultry Seasoning for great flavor!
Preheat oven to 325 degrees.
In a large bowl add ground meat and eggs
Add bread slices to a food processor and process until they have turned into crumbs, add to bowl.
Add all veggies to a food processor and process until they are chopped fine.
Add ketchup/bbq sauce, salt, Italian seasoning, pepper and any other seasonings.
Using your hands or spatula, Mix all ingredients until mixed thoroughly.
Spray or lightly oil a muffin pan (1 dozen or 2 six)
Grab mix and form into 12 balls and place into the muffin pan(s)
Bake for 25-30 minutes
Makes 1 dozen
And...It Is What It Is!