24 egg whites or 6 cups Liquid egg whites
½ cup of red onions, chunky chopped
½ cup of red bell peppers, chunky chopped
½ cup of mushrooms, chunky chopped
½ cup of scallions (green onions), chopped
½ cup of spinach, chopped
2 tablespoons Italian seasoning
1 teaspoon of pepper
Preheat oven to 375 degrees.
In a separate bowl mix your veggies together so they will be well proportioned.
Spray a glass pie dish with olive oil and add in veggies, spread veggies evenly.
Bake at 375 degrees for 20 minutes or until golden brown.
Allow to cool for 25-30 minutes before cutting. Store in the fridge not the freezer.
They only take about 30-60 seconds to warm up in the morning