Friday, July 18, 2014

Shani's Breakfast Bake

Shani's Breakfast Bake

3 Sliced Red Potatoes
6 Beaten Eggs
1/2 Cup Fresh Raw Spinach
1/4 Cup Diced Scallions
1/4 Cup Diced Onions
1/4 Cup Diced Mushrooms
2 Cups Cheese
Olive Oil

Preheat oven on 350 degrees.
Slightly oil the bottom of a 9x9 glass baking dish.
Layer potato slices evenly along the bottom. Pour eggs on top. Layer with spinach, scallions, onions and mushrooms.

Cover with foil and bake 30 minutes.
Uncover and top with cheese. Bake 20-30 minutes.

Wednesday, June 25, 2014

All in one Salmon

Salmon Filet
1/2 half Sliced Onion
On bag of Sweet Peppers
One Sliced Lemon
Preheat oven to 375 degrees.
Line a large glass baking dish with a large piece of foil.
Place salmon in dish, sprinkle sea salt, pepper and Italian seasoning on top, place lemons on top, spread onion on top, Pour bag of sweet peppers around the sides.
Pull tops of foil together and create a tent.
Bake for one hour.

Tuesday, June 24, 2014

Sesame Ginger Shrimp with Asparagus

Toasted Sesame Ginger Dressing
Chop asparagus into two inch pieces. On medium high heat cook shrimp and asparagus until shrimp is pink add toasted sesame ginger dressing and cook and additional 10 minutes.

Monday, June 23, 2014

Shani's Seafood Delight

Rock Fish
Parmesan Basil Sauce
Slice salmon and rock fish into chunks. In a large skillet heat salmon, rock fish, scallops, shrimp and mushrooms on medium high heat for about 10 minutes.

Steam broccoli for about 3 minutes.
Pour all ingredients into a large saucepan and cook on medium heat for 15 minutes. 

Friday, June 20, 2014

Brussels Sprouts & Apples

Brussels Sprouts
Green Apples
Olive Oil
Rice Wine Vinegar
Ground Ginger
Italian Seasoning
Pink Sea Salt
Lemon Pepper
Peel outer layer of Brussels sprouts, cut off the ends, slice each Brussels sprout in half the long way.
Slice apples into quarter pieces and slice each piece in half the short way.
In a bowl mix Brussels sprouts and apples, sprinkle olive oil, vinegar, Italian seasoning, sea salt, pepper and lemon pepper.
In a skillet on medium high heat down brussels sprouts. Allow to cook about 2-3 minutes on each side turning each time.

Thursday, June 19, 2014

Shani's Taco Bowls (vegetarian)


Whole Wheat and Black Bean Tortillas
Spring Mix
Vegan Meat Crumbles (or any ground meat)
¼ cup of Onion
1 tablespoon of Minced Garlic
I cup of Black Beans
Pepperjack cheese
1 cup Greek Yogurt
1 Tablespoon of Fresh Lemon Juice
1 teaspoon of Dill


Bake tortilla using tortilla bowl makers.
In a skillet heat meat, onions, and garlic until onions are translucent and meat is cooked
Boil black beans until they are hot
In a small bowl mix Greek yogurt, lemon juice and dill and mix; set aside
In your tortilla bowls layer spring mix, meat, beans, cheese, salsa and yogurt

Wednesday, June 18, 2014

Simple Strawberry Dessert


1 Can of Buttermilk Biscuits

1 Cup of Fresh Strawberries
Fresh Lemon Juice
1 Teaspoon of Sugar
Vanilla Frozen Yogurt
Whipped Cream


Bake biscuits per instructions
In a blender mix strawberries, lemon and sugar and blend.
Place biscuit on a plate with frozen yogurt, pour strawberry compote on top and top with whipped cream